Long time no blog

It has been a rather long time since I last posted an entry. I still have my gormand Vue de Monde post saved as draft. I don't think I'd ever go around to posting it despite offered a tour at Bennett's kitchen :-)

Anyway, on to training. I am still lazy and not terribly motivated to go to the gym these days. I've stopped doing cardio on my own and only rely on cardio classes like Attack and Combat. Having said that, I try to get away from cardio if I can even if it means to sneak into second half of an Attack class :-) 

It would be about 10 days now that I have not lifted a single ounce of weights... except if you'd consider walking a form of lifting my own body weight... bah! So I did the following tonight;

1. Half an aerobics/ Attack class;

2. Pull ups 9, 8, 7 - disappointing I know!

3. Hence 2 sets of latpull 50kgs 10 reps each!

4. Tricep push ups on medicine ball and dumbbells 5 x 12

5. Modified hi-rows - Hammer strength - only 20kgs - 3 x 10

6. Shoulder rotatory cuff thingymagee.  

The weather is reminding me that summer is just around the corner, hold that thought! It's actually a rather wet week this week, bah! Ahh I can't see myself going to the gym much later in the week but I shall try............ It's at least not upsetting of late as my strength has not deteriorate and I can still lift my body weight though I wish I was doing a bit more cardio. 

I shall refrain from 'ranting' on my blog... but I really find it disturbing when my dead bird gets mistreated/ mishandled by people... anyone generally except for myself and people I'm close with/ people whom I vest some trust in ha ha... Beautiful dead bird. I need a beautiful reptile.... now on to daydreaming at work :-)